With the rise in delta variant cases as kids return to school and fights over mask mandates, the current period is in certain ways more
Ah! The joys of summer – sun, vacation, bike riding, swimming, and hiking. All good things for our mental health. Generally. The thing is that
As we start to emerge from the isolation of the pandemic, the term collective trauma is being used quite a bit to describe what we’ve all been
Knowing when to seek professional help can be difficult. Here are a few questions to help guide your decision. 1) How severe are my symptoms?
The unfortunate truth is that eating disorders are prevalent in our society. According to surveys conducted by the National Eating Disorders Association (www.nationaleatingdisorders.org), current estimates
Obsessive-compulsive disorder (OCD) is an anxiety disorder that causes individuals to have constant disruptive thoughts or ideas and/or compulsive behavior. It can also drive repetitive behavior
Why is it important to validate your child’s feelings? It sounds like it might be complicated but it’s really quite simple. It is recognizing the