WCWCW I 6430 Rockledge Dr, Suite #400 Bethesda, MD 20817 I (301) 881-9464 I Access Patient Portal

Creating Work-Life Balance

Creating Work-Life Balance Our busy modern lives seem to demand so much from us these days. Everyone is juggling multiple tasks between our work and home lives. Technology seems to make us all available 24/7.

What Is Play Therapy?

What is Play Therapy? “Because play is a child’s language and toys are a child’s words.” (Landreth 2002)

Begin Meditating With Guided Meditation

I’ve been “prescribing” meditation to my patients for years but it can be very difficult to establish a regular practice on your own. One of the simplest solutions is Guided Meditation.

Could I Benefit From Talk Therapy?

We all experience personal challenges and high levels of stress these days and on multiple fronts. We have stress at work where we may be trying to get recognition for our efforts or we want to get ahead.

Different Types of Meditation

What are the Different Types of Meditation? There are quite a few different types of meditation to choose from, literally hundreds of distinct ways to practice.

7 Steps to Self-healing

Whenever I speak to my patients about self-healing they usually look at me with that perplexed look that says “you’re the doctor, you spent all those years in training if I thought I could do it myself I wouldn’t be here!”

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