Recognizing and Treating Postpartum Depression
Having a new baby can be such a wonderful time in a woman’s life, but it can also produce some unexpected emotional side effects.
What Is Play Therapy?
What is Play Therapy? “Because play is a child’s language and toys are a child’s words.” (Landreth 2002)
Identifying and Treating Obsessive-compulsive Disorder
Obsessive-compulsive disorder (OCD) is an anxiety disorder that causes individuals to have constant disruptive thoughts or ideas and/or compulsive behavior.
Begin Meditating With Guided Meditation
I’ve been “prescribing” meditation to my patients for years but it can be very difficult to establish a regular practice on your own. One of the simplest solutions is Guided Meditation.
Could I Benefit From Talk Therapy?
We all experience personal challenges and high levels of stress these days and on multiple fronts. We have stress at work where we may be trying to get recognition for our efforts or we want to get ahead.
Different Types of Meditation
What are the Different Types of Meditation? There are quite a few different types of meditation to choose from, literally hundreds of distinct ways to practice.
7 Steps to Self-healing
Whenever I speak to my patients about self-healing they usually look at me with that perplexed look that says “you’re the doctor, you spent all those years in training if I thought I could do it myself I wouldn’t be here!”
Why Is It Important to Validate Your Child’s Feelings?
It sounds like it might be complicated but it’s really quite simple. It is recognizing the child’s feelings and acknowledging those feelings as true and important.
8 Essential Skills for Building Resilience
“Success is walking from failure to failure with no loss of enthusiasm.” –Winston Churchill
The Benefits of Napping
The number of Americans who are sleep-deprived is alarmingly high. According to the National Sleep Foundation, forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days.
