Rediscover yourself in the great outdoors!
Join Dr. Hookman for a special morning of relaxation and reconnection with special guest Co-leader Dr. Brian Paris.
October 18, 2021 • 8:30 AM – 12:30 PM
Billy Goat Trail C | Potomac, MD
Rain Date: October 20, 2021
Are you sick of “being” with people on zoom and longing to actually connect with others in person? Are you stuck in the loop of constant doing, hoping to someday take a breath? Transcend your daily grind and reconnect with yourself. With gentle guidance, you will utilize embodiment and movement practices, breathing, mediation and self reflection to feel a deep sense of connection to the self that lives inside, with nature and receptive others. Walk away with self practices to handle life with more grace and calm.
Spend the morning experiencing:
- Embodiment Practices
- Connective Modalities
- Self Reflection
- Refueling in Nature
- Restoring Energy
- Relational Breathing
- Emotional Attunement Practices
Space is limited so register today!
Doctor of Chiropractic | CEO of Pain Arthritis Relief Center | Leadership Coach | Retreat Facilitator
I am on a path of service to help people live a healthy lifestyle, create better connectionx to themselves and others.
“It all comes down to growth. From business to relationships to parenting and self-care there are only lessons. I’m either learning and growing or dying.”
I support a healthy lifestyle for myself and for others with four essential pillars:
ENERGY – EMOTION – EMBODIMENT – EDGE
ENERGY I’ve learned to resource my energy by being disciplined with my movement, nutrition, sleep and psychology. Adhering to balance as the goal.
EMOTIONI am an expressive, sensitive, kinesthetic and feeling man. My family of origin were not the “feeling” types. This upbringing plus societal influence led me to a place where my “norm” was anxiety, codependence and loneliness…all defenses from feeling my feelings. I’ve dedicated the next chapter of my life to being connected to mySelf, feeling my feelings, responding to them, living my truth and expressing it artfully.
EMBODIMENTEmbodied living is a beautiful alchemy of “resourced energy” and “emotional integration”. I finely tune into my thoughts, feelings and bodily sensations for guidance and direction. With a quiet mind, clear vision and an open heart I can find my EDGE and face any challenge.
EDGEManaging my energy, responding to my emotions and alchemizing this into an embodied experience provides the framework to find and push my edges. I apply this to all areas of my life…psychological, relationships, business, physical, spiritual….
WARNING: PUSHING EDGES MAY RESULT IN EDGES PUSHING BACK
TO REGISTER, PLEASE FILL OUT THE FORM BELOW: