Insights & Resources
Explore resources and guidance from our team on mental health, relationships, and wellbeing.
Managing Back-to-school Anxiety for Kids and the Parents Who Love Them
Understanding the Root Causes of Back-to-School Anxiety Returning to school can be a period fraught with anxiety for both children and their parents. During this..
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Seasonal Affective Disorder
As the seasons change and sometimes as the days get shorter, some of us can experience changes in mood and in energy. For some people, this could be signs of SAD or Seasonal Affective Disorder.
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Questions You Should Ask Yourself When Considering Professional Help
Knowing when to seek professional help can be difficult. Here are a few questions to help guide your decision.
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Symptoms of an Eating Disorder: Parents, Know the Signs
The unfortunate truth is that eating disorders are prevalent in our society.
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How to Recognize Depression
How to Recognize Depression Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won't go away, you may have depression.
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Creating Work-Life Balance
Creating Work-Life Balance Our busy modern lives seem to demand so much from us these days. Everyone is juggling multiple tasks between our work and home lives. Technology seems to make us all available 24/7.
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How (and Why) to Protect Yourself and Your Family From Tick Bites
Ah! The joys of summer — sun, vacation, bike riding, swimming, and hiking. All good things for our mental health. Generally. The thing is that lots of animals love this time of year, including ticks.
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SSRIs Save Women's Lives So Let's Protect Access: A Tale of Two Meetings
As a reproductive psychiatrist, I’m concerned by the FDA’s upcoming review of SSRIs in pregnancy. While evidence confirms their safety, the panel risks relying on outdated observational data. We must uphold rigorous scientific standards to protect maternal mental health—where the stakes couldn't be higher.
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Recognizing and Treating Postpartum Depression
Having a new baby can be such a wonderful time in a woman's life, but it can also produce some unexpected emotional side effects.
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