Insights & Resources
Explore resources and guidance from our team on mental health, relationships, and wellbeing.
Creating Work-Life Balance
Creating Work-Life Balance Our busy modern lives seem to demand so much from us these days. Everyone is juggling multiple tasks between our work and home lives. Technology seems to make us all available 24/7.
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How (and Why) to Protect Yourself and Your Family From Tick Bites
Ah! The joys of summer — sun, vacation, bike riding, swimming, and hiking. All good things for our mental health. Generally. The thing is that lots of animals love this time of year, including ticks.
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SSRIs Save Women's Lives So Let's Protect Access: A Tale of Two Meetings
As a reproductive psychiatrist, I’m concerned by the FDA’s upcoming review of SSRIs in pregnancy. While evidence confirms their safety, the panel risks relying on outdated observational data. We must uphold rigorous scientific standards to protect maternal mental health—where the stakes couldn't be higher.
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Recognizing and Treating Postpartum Depression
Having a new baby can be such a wonderful time in a woman's life, but it can also produce some unexpected emotional side effects.
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Identifying and Treating Obsessive-compulsive Disorder
Obsessive-compulsive disorder (OCD) is an anxiety disorder that causes individuals to have constant disruptive thoughts or ideas and/or compulsive behavior.
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Begin Meditating With Guided Meditation
I've been prescribing meditation to my patients for years but it can be very difficult to establish a regular practice on your own. One of the simplest solutions is Guided Meditation.
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Could I Benefit From Talk Therapy?
We all experience personal challenges and high levels of stress these days and on multiple fronts. We have stress at work where we may be trying to get recognition for our efforts or we want to get ahead.
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Different Types of Meditation
What are the Different Types of Meditation? There are quite a few different types of meditation to choose from, literally hundreds of distinct ways to practice.
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7 Steps to Self-healing
Whenever I speak to my patients about self-healing they usually look at me with that perplexed look that says "you're the doctor, you spent all those years in training if I thought I could do it myself I wouldn't be here!"
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