Insights & Resources
Explore resources and guidance from our team on mental health, relationships, and wellbeing.
Identifying and Treating Obsessive-compulsive Disorder
Obsessive-compulsive disorder (OCD) is an anxiety disorder that causes individuals to have constant disruptive thoughts or ideas and/or compulsive behavior.
Read more
Begin Meditating With Guided Meditation
I've been prescribing meditation to my patients for years but it can be very difficult to establish a regular practice on your own. One of the simplest solutions is Guided Meditation.
Read more
Could I Benefit From Talk Therapy?
We all experience personal challenges and high levels of stress these days and on multiple fronts. We have stress at work where we may be trying to get recognition for our efforts or we want to get ahead.
Read more
Different Types of Meditation
What are the Different Types of Meditation? There are quite a few different types of meditation to choose from, literally hundreds of distinct ways to practice.
Read more
7 Steps to Self-healing
Whenever I speak to my patients about self-healing they usually look at me with that perplexed look that says "you're the doctor, you spent all those years in training if I thought I could do it myself I wouldn't be here!"
Read more
8 Essential Skills for Building Resilience
"Success is walking from failure to failure with no loss of enthusiasm." -Winston Churchill
Read more
The Benefits of Napping
The number of Americans who are sleep-deprived is alarmingly high. According to the National Sleep Foundation, forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days.
Read more
Dr. Hookman: Can I Take Medication in Pregnancy?
Dr. Hookman: Can I Take Medication in Pregnancy?
Read more
Joy Paul: Why Might I Need Therapy?
Joy Paul: Why Might I Need Therapy?
Read more