Insights & Resources
Explore resources and guidance from our team on mental health, relationships, and wellbeing.
8 Essential Skills for Building Resilience
"Success is walking from failure to failure with no loss of enthusiasm." -Winston Churchill
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The Benefits of Napping
The number of Americans who are sleep-deprived is alarmingly high. According to the National Sleep Foundation, forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days.
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Dr. Hookman: Can I Take Medication in Pregnancy?
Dr. Hookman: Can I Take Medication in Pregnancy?
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Joy Paul: Why Might I Need Therapy?
Joy Paul: Why Might I Need Therapy?
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Dr. Relacion: What Typically Happens During a First Visit?
Dr. Relacion: What Typically Happens During a First Visit?
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Dr. Hookman: Who Is Your Typical Patient?
Dr. Hookman: Who Is Your Typical Patient?
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Dr. Hookman: What Patients Do You Commonly See?
Dr. Hookman: What Patients Do You Commonly See?
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Record Levels of Sadness in Teen Girls – Tips for Parents of Struggling Teens
Nearly three in five teenage girls felt persistent sadness in 2021, double the rate of boys, and one in three girls seriously considered attempting suicide, according to data released last Monday by the Centers for Disease Control and Prevention.
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How to Deal With the Uncertainty Surrounding the Omicron Variant
Many of our patients are asking for advice on how to handle the anxiety and uncertainty surrounding the Omicron variant of the coronavirus. The answer we're all hearing in the news, It's too early to know for sure, while true, isn't very helpful.
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