Insights & Resources
Explore resources and guidance from our team on mental health, relationships, and wellbeing.
7 Steps to Self-healing
Whenever I speak to my patients about self-healing they usually look at me with that perplexed look that says "you're the doctor, you spent all those years in training if I thought I could do it myself I wouldn't be here!"
Read more
8 Essential Skills for Building Resilience
"Success is walking from failure to failure with no loss of enthusiasm." -Winston Churchill
Read more
The Benefits of Napping
The number of Americans who are sleep-deprived is alarmingly high. According to the National Sleep Foundation, forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days.
Read more
Dr. Hookman: Can I Take Medication in Pregnancy?
Dr. Hookman: Can I Take Medication in Pregnancy?
Read more
Joy Paul: Why Might I Need Therapy?
Joy Paul: Why Might I Need Therapy?
Read more
Dr. Relacion: What Typically Happens During a First Visit?
Dr. Relacion: What Typically Happens During a First Visit?
Read more
Dr. Hookman: Who Is Your Typical Patient?
Dr. Hookman: Who Is Your Typical Patient?
Read more
Dr. Hookman: What Patients Do You Commonly See?
Dr. Hookman: What Patients Do You Commonly See?
Read more
Record Levels of Sadness in Teen Girls – Tips for Parents of Struggling Teens
Nearly three in five teenage girls felt persistent sadness in 2021, double the rate of boys, and one in three girls seriously considered attempting suicide, according to data released last Monday by the Centers for Disease Control and Prevention.
Read more