Insights & Resources
Explore resources and guidance from our team on mental health, relationships, and wellbeing.
Could I Benefit From Talk Therapy?
We all experience personal challenges and high levels of stress these days and on multiple fronts. We have stress at work where we may be trying to get recognition for our efforts or we want to get ahead.
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Different Types of Meditation
What are the Different Types of Meditation? There are quite a few different types of meditation to choose from, literally hundreds of distinct ways to practice.
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7 Steps to Self-healing
Whenever I speak to my patients about self-healing they usually look at me with that perplexed look that says "you're the doctor, you spent all those years in training if I thought I could do it myself I wouldn't be here!"
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8 Essential Skills for Building Resilience
"Success is walking from failure to failure with no loss of enthusiasm." -Winston Churchill
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The Benefits of Napping
The number of Americans who are sleep-deprived is alarmingly high. According to the National Sleep Foundation, forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days.
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Dr. Hookman: Can I Take Medication in Pregnancy?
Dr. Hookman: Can I Take Medication in Pregnancy?
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Joy Paul: Why Might I Need Therapy?
Joy Paul: Why Might I Need Therapy?
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Dr. Relacion: What Typically Happens During a First Visit?
Dr. Relacion: What Typically Happens During a First Visit?
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Dr. Hookman: Who Is Your Typical Patient?
Dr. Hookman: Who Is Your Typical Patient?
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