How to Stay Safe While Having Fun This Summer
During this reopening period, many of our patients are enjoying summer, yet still feeling anxious about navigating the specifics.
How to Adapt to the “New Normal”
With re-openings and loosened mask restrictions, many patients have told us they have mixed feelings about going back into the world again.
Telehealth: Online Video Sessions
Telehealth: Online video sessions continue to be the most convenient method of meeting for our patients so we are seeing patients in person upon request only.
Collective Trauma: What Is It and What Can I Do About It?
As we start to emerge from the isolation of the pandemic, the term collective trauma is being used quite a bit to describe what we’ve all been going through.
Questions You Should Ask Yourself When Considering Professional Help
Knowing when to seek professional help can be difficult. Here are a few questions to help guide your decision.
Symptoms of an Eating Disorder: Parents, Know the Signs
The unfortunate truth is that eating disorders are prevalent in our society.
The Health and Wellness Benefits of Meditation
The practice of meditation has existed for thousands of years, and it was originally meant to help deepen one’s spiritual self.
Seasonal Affective Disorder
As the seasons change and sometimes as the days get shorter, some of us can experience changes in mood and in energy. For some people, this could be signs of “SAD” or Seasonal Affective Disorder.
How to Recognize Depression
How to Recognize Depression Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression.
Creating Work-Life Balance
Creating Work-Life Balance Our busy modern lives seem to demand so much from us these days. Everyone is juggling multiple tasks between our work and home lives. Technology seems to make us all available 24/7.
